WOD 5/19/21

Upper Body Last Week of Cycle:

a. Bench Press 5-5-5

b. Weighted Strict Pullup 5-5-5

c. Bent Over Row 10-10-10 (per arm)

Then……

Hard Cindy-AMRAP 20 Minutes

5 Bar Muscle Ups (sub with 10 Pullups)

10 HSPU

15 Front Squats 135/93