Upper Body Last Week of Cycle:
a. Bench Press 5-5-5
b. Weighted Strict Pullup 5-5-5
c. Bent Over Row 10-10-10 (per arm)
Then……
Hard Cindy-AMRAP 20 Minutes
5 Bar Muscle Ups (sub with 10 Pullups)
10 HSPU
15 Front Squats 135/93
12
Upper Body Last Week of Cycle:
a. Bench Press 5-5-5
b. Weighted Strict Pullup 5-5-5
c. Bent Over Row 10-10-10 (per arm)
Then……
Hard Cindy-AMRAP 20 Minutes
5 Bar Muscle Ups (sub with 10 Pullups)
10 HSPU
15 Front Squats 135/93