Lower Body Strength a. Good Morning 3×10 (use weight where form remains perfect) b. Tempo Sumo Deadlift 3×12 (3seconds up, 3 seconds down) can use bar or 2 KBs c. Calf Raise 3×15 Then….. Nasty Squirrels 3 Rounds 50 Air Squats 5 Rope Climbs 15′ 10 Hang Power Cleans 135/93Read More
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