Lower Body Strength
a. Good Morning 3×10 (use weight where form remains perfect)
b. Tempo Sumo Deadlift 3×12 (3seconds up, 3 seconds down) can use bar or 2 KBs
c. Calf Raise 3×15
Then…..
Nasty Squirrels
3 Rounds
50 Air Squats
5 Rope Climbs 15′
10 Hang Power Cleans 135/93
12