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Day

May 13, 2021

WOD 5/14/21

May 13, 20210
In Any Order: AMRAP 12 Minutes 20 Regional Style Lunges (1Kb OH, 1 Front Rack) 53×2/35×2 15 Burpees over KBs 10/8 Cal Bike And….. AMRAP 12 Minutes 200m Sprint, 100m jog And….. AMRAP 12 Minutes 30 Sit Ups 20 Russian Twists 10 Strict T2B
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