WOD 5/14/21

In Any Order:

AMRAP 12 Minutes

20 Regional Style Lunges (1Kb OH, 1 Front Rack) 53×2/35×2

15 Burpees over KBs

10/8 Cal Bike

And…..

AMRAP 12 Minutes

200m Sprint, 100m jog

And…..

AMRAP 12 Minutes

30 Sit Ups

20 Russian Twists

10 Strict T2B