a. Bench Press 5-5-5 b. Weighted Strict Pullup 5-5-5 c. Bent Over Row 10-10-10 (per arm) Then…….In any order 8 Minute Max Distance Sled Pull with Straps 90/50 And…… 8 Minute Ladder Sandbag Over Shoulder 1-2-3-4-5-6…..+ 1 Rope Climb after each set of sandbags 18′Read More
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