11
May
WOD 5/12/21
a. Bench Press 5-5-5
b. Weighted Strict Pullup 5-5-5
c. Bent Over Row 10-10-10 (per arm)
Then…….In any order
8 Minute Max Distance Sled Pull with Straps 90/50
And……
8 Minute Ladder
Sandbag Over Shoulder 1-2-3-4-5-6…..+
1 Rope Climb after each set of sandbags 18′