a. Bench Press 5-5-5 b. Weighted Strict Pullup 5-5-5 c. Bent Over Row 10-10-10 (per arm) Then….. Ann’s 54th Birthday WOD!!!! 2 Rounds 27 KB or DB Deadlifts 100m Farmer Carry 27 Toes to Ring 100m Farmer CarryRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
