WOD 4/28/21

a. Bench Press 5-5-5

b. Weighted Strict Pullup 5-5-5

c. Bent Over Row 10-10-10 (per arm)

Then…..

Ann’s 54th Birthday WOD!!!!

2 Rounds

27 KB or DB Deadlifts

100m Farmer Carry

27 Toes to Ring

100m Farmer Carry