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Out of Town Drop InFree No Sweat Intro

Day

April 24, 2021

Endurance WOD 4/25/21

April 24, 20210
Heidi–Crossfit Hero WOD AMRAP in 23 minutes 23 Air Squats 23 Push-Ups 23 Kettlebell Swings 53/35 23 Jumping Lunges 23 Sit-Ups 23 Box Jumps (24/20 in) Cash Out: 1 mile run or 100/75 cal bike
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