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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 7, 2021

WOD 4/8/21

April 7, 20210
15 min to heavy complex 1 snatch + 2 Hang Snatch + 3 OHS Then… 20 Min AMRAP 60 SItups 50 Sandbag Lunges, 100/75 40 Russian Twists, 20/14 30 SandBag Squats, 100/75 20 Toes 2 Bar 10 Sandbag Step-ups, 100/75
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