EMOM 7 Minutes 3 Thrusters (increase weight every round) Then……. Hope3 rounds of: BurpeesPower snatchesBox jumpsThrustersChest-to-bar pull-ups ♀ 55 lb., 20-in. box♂ 75 lb., 24-in. box Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. Each round takes five minutes, and a...Read More
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