EMOM 7 Minutes
3 Thrusters (increase weight every round)
3 rounds of:
♀ 55 lb., 20-in. box
♂ 75 lb., 24-in. box
Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. Each round takes five minutes, and a one-minute break is allowed between rounds. The clock does not reset or stop between exercises. On the call of “rotate,” the athlete(s) must move to the next station immediately for a good score. One point is given for each rep.