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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 1, 2021

WOD 3/2/21

March 1, 20210
EMOM 10 Minutes 3 Hang Cleans (increase each minute) Then……..In Any Order: AMRAP 8 Minutes 10 Devil Press (2db) 50s/35s 10 DB Squats (2db) 50s/35s And…… AMRAP 8 Minutes 5 Power Cleans 185/133 8/6 Cal Bike
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