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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

February 19, 2021

WOD 2/20/21

February 19, 20210
15 Minutes to work up heavy to 1 Bear Complex Power Clean + Front Squat + Jerk +Back Squat + Behind the Neck Jerk Then…… From Crossfit HQ Mainsite (Can use rack or clean and jerk) Complete as many rounds as possible in 20 minutes of: 25 burpees15 bodyweight back squats
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