19
Feb
WOD 2/20/21
15 Minutes to work up heavy to 1 Bear Complex
Power Clean + Front Squat + Jerk
+Back Squat + Behind the Neck Jerk
Then……
From Crossfit HQ Mainsite (Can use rack or clean and jerk)
Complete as many rounds as possible in 20 minutes of:
25 burpees
15 bodyweight back squats