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Out of Town Drop InFree No Sweat Intro

Day

January 23, 2021

WOD 1/24/21

January 23, 20210
9am: Oly W/TJ 10:15am: Endurance W/TJ 4:30pm: Virtual Yoga W/ Brantlee HAPPY 27TH BIRTHDAY COACH AMIE 16 min AMRAP *Cash In: Row Amie’s Birth Year 1994m Then, AMRAP Remaining Time: 15 Wall Ball Shots, 20/14 10 SA Devils Press 5 Strict HSPU 16 Min AMRAP 300m Run 27 Kb Swings, 53/35 100m Weighted Run
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