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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 18, 2021

WOD 1/19/21

January 18, 20210
EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then….. 4 Rounds 100m Sandbag Bear Hug Carry (Scale with Plate Bear Hug) 5x Snatch Complex: 1 Snatch Grip Deadlift +1 Snatch+1 Hang Snatch+1 OHS 115/83
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