Bench Press: 3 x 10 or Floor Press: 3 x 10 Then… For Time: 15/12 Cal Bike 40 Deficit Reverse Lunge, 95/63 30 Deficit Push-ups 15/12 Cal Bike 30 Deficit Reverse Lunges 20 Deficit Push-ups 15/12 Cal Bike 20 Deficit Lunges 10 Deficit Push-upsRead More
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