Crossfit BodyBuilding – 12 Min Cap (10-1) RDL, 155/103 Floor Press, 155/103 Cardio Junkie – 12 Min Ladder (3-6-9-12-15…) Cal Bike Burpee Box Jump, 24/20 Mid-Line Mania – Tabata Abs (20s work / 10s rest) *Rotate through movements until 8 rounds are complete. Sit-up Russian Twist Hanging L-sitRead More
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