8am: Virtual Yoga 9am: Weightlifting Technique with TJ 10:15am: Endurance with TJ Endurance WOD: In Any Order Run or Row 1.5 Miles (2400m) AMRAP 13 Minutes 5 Ring Pullups 10 Toes Through Rings 15 Wall Balls Complete the following any way: 100 Pushups 100 Bicep CurlsRead More
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