CrossFit Bodybuilding– 12 min cap 10-9-8-7-6-5-4-3-2-1 RDL’s, 155/103 Strict Pull-up DB Skull Crushers Cardio Junkie – AMRAP 12 Min 1 min Max Cal Bike 1 min Max Burpees 1 Min Max Jumping Pull-ups Mid-Line Mania– AMRAP 12 Min :15 L-Sit 10 Straight Arm Russian Twists, 15/10 5 Barbell Roll outsRead More
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