WOD 12/4/20

CrossFit Bodybuilding– 12 min cap

10-9-8-7-6-5-4-3-2-1

RDL’s, 155/103

Strict Pull-up

DB Skull Crushers

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Cardio Junkie – AMRAP 12 Min

1 min Max Cal Bike

1 min Max Burpees

1 Min Max Jumping Pull-ups

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Mid-Line Mania– AMRAP 12 Min

:15 L-Sit

10 Straight Arm Russian Twists, 15/10

5 Barbell Roll outs