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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 13, 2020

WOD 11/14/20

November 13, 20200
Pick you favorite girl!! Lynne: 5 Rounds- Rest 3 minutes between rounds Max Reps Bodyweight Bench Press Max Reps Kipping Pullups Or………. Barbara: 5 Rounds- Rest 3 minutes between rounds 20 Pullups 30 Pushups 40 Situps 50 Air Squats
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