Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 8, 2020

WOD 11/9/20

November 8, 20200
10 Min EMOM 1 Bear Complex (Power Clean + Front Squat + S2OH + Back Squat + S2OH Then… 20 Min AMRAP21 Pullups 15 Kb Swings, 53/35 9 Front Squats, 135/93 *200m Weighted Run w/KB at the 5min, 10min and 15min Mark
Read More