WWPF 60 DB Lunges, 50’s/35’s (Partner hangs) 60 Cal Ski (switch every 10 cal) 60 Med Ball Sit-ups, 20/14 (Partner holds front plank) 50 DB Step-ups, 50’s/35’s (partner hangs) 40 Cal Ski (switch every 10 cal) 60 Russian Twists (partner holds front plank) 40 DB Squat Cleans, 50’s/35’s (partner hangs) 20 Cal Ski (switch every...Read More
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