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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 15, 2020

WOD 10/16/20

October 15, 20200
10 Min EMOM 3 Thrusters (increase weight every min) Then… WWPF – 20 Min AMRAP 500m Row Relay 40 Synchronized Wall Ball Shots, 20/14 30 Weighted Push-ups, 45/25 12 Alt Squat Cleans, 185/123
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