Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 6, 2020

WOD 10/6/20

October 6, 20200
Single Leg RDL: 3 x 10 Skull Crushers: 3 x 10 Then… For Time 400m Run 40 HR Pushups 30 Front Rack Lunges, 95/63 300m Run 30 HSPU 20 Front Rack Lunges, 115/73 200m Run 20 S2OH, 135/83 10 Front Rack Lunges, 135/83 100m Run
Read More