6 Oct /0 Comments/WOD WOD 10/6/20 Single Leg RDL: 3 x 10 Skull Crushers: 3 x 10 Then… For Time 400m Run 40 HR Pushups 30 Front Rack Lunges, 95/63 300m Run 30 HSPU 20 Front Rack Lunges, 115/73 200m Run 20 S2OH, 135/83 10 Front Rack Lunges, 135/83 100m Run Pages: 1 2