Box Step-ups: 3 x 10 Bicep Curls: 3 x 10 Then… IN ANY ORDER 3 Rounds 200m Run 20 Box Jumps 2 Rounds 15/10 Cal Bike 15 C2B Pull-ups 1 Round 50 Reverse Deficit Lunges, 95/63 50 Deficit Push-upsRead More
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