8am Virtual Yoga 9am Olympic Lifting Technique 10:15am Endurance AMRAP 15 Min 20 Turkish Sit-ups, 10lb plate 20 Lunging Wall Ball Shots, 20/14 20 Burpees AMRAP 15 min 500m Row or Ski Sprints @ 0:00, 4:00, 8:00, 12:00 *max pushups with remaining time between sprints AMRAP 15 min Run as far AFAPRead More
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