WOD 9/13/20 – CrossFit West Chester

WOD 9/13/20

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8am Virtual Yoga

9am Olympic Lifting Technique

10:15am Endurance

AMRAP 15 Min

20 Turkish Sit-ups, 10lb plate

20 Lunging Wall Ball Shots, 20/14

20 Burpees

AMRAP 15 min

500m Row or Ski Sprints @ 0:00, 4:00, 8:00, 12:00

*max pushups with remaining time between sprints

AMRAP 15 min

Run as far AFAP