Single Leg Step-ups: 3 x 8 Skull Crushers: 3 x 15 Then… For Time 400m Run 30 Front Rack Lunges, 115/73 25 Deficit Push-ups, 45’s/25’s 400m Run 20 Front Rack Lunges 25 Deficit Push-ups 400m Run 10 Front Rack Lunges 25 Deficit Push-upsRead More
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