7:30 am and 9am Classes 9am Virtual WOD 10 Minutes to Warm Up Deadlifts Then……. Hero WOD Nutts For time:10 Handstand push-ups15 Deadlifts 250/18325 Box jumps, 30/2450 Pull-ups100 Wallballs200 Double-undersRun 400 meters with a 45lb/35 Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
