4 Sep /0 Comments/WOD WOD 9/5/20 7:30 am and 9am Classes 9am Virtual WOD 10 Minutes to Warm Up Deadlifts Then……. Hero WOD Nutts For time:10 Handstand push-ups15 Deadlifts 250/18325 Box jumps, 30/2450 Pull-ups100 Wallballs200 Double-undersRun 400 meters with a 45lb/35 Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. Pages: 1 2