WOD 9/5/20


WOD 9/5/20

7:30 am and 9am Classes

9am Virtual WOD

10 Minutes to Warm Up Deadlifts

Then……. Hero WOD


For time:
10 Handstand push-ups
15 Deadlifts 250/183
25 Box jumps, 30/24
50 Pull-ups
100 Wallballs
200 Double-unders
Run 400 meters with a 45lb/35

Lieutenant¬†Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.