15 min to Heavy Hang Squat Clean Then… 3 Rounds 300m Run 15 T2B 7 Hang Squat Cleans, 165/113 Virtual 6am/12noon Reverse Fly: 3 x 15 Bicep Curl: 3 x 15 Then… 3 Rounds 30 Box Jumps or Tuck 20 Cossacks Squats 10 Plyo Push-upsRead More
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