WOD 9/4/20

15 min to Heavy Hang Squat Clean

Then…

3 Rounds

300m Run

15 T2B

7 Hang Squat Cleans, 165/113

Fitness Training for Individuals 50+ in West Chester PA, Fitness Training for Individuals 50+ near Downingtown PA, Fitness Training for Individuals 50+ near Glen Mills PA, Fitness Training for Individuals 50+ near Malvern PA

Virtual 6am/12noon

Reverse Fly: 3 x 15

Bicep Curl: 3 x 15

Then…

3 Rounds

30 Box Jumps or Tuck

20 Cossacks Squats

10 Plyo Push-ups

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