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Out of Town Drop InFree No Sweat Intro

Day

July 20, 2020

WOD 7/21/20

July 20, 20200
15 Minutes to a heavy Hang Clean Then…… 10 Burpee Muscle Ups (15 Burpee Pullups) 20 Barbell Lunges 135/93 30 Hang Power Clean 20 Barbell Lunges 10 Burpee Muscle Ups Virtual WOD- 7am, 12 Noon, 6pm a. Floor Press 3 x 10-15/arm b. Renegade Row 3 x1 0-15/arm Then……. Plyometrically Challenged 4 Rounds- 3 Minute...
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Fit4ALL 7/21/20 Bring a Friend for Free at 9am

July 20, 20200
Michael 3 Rounds 800m Run 50 Back Extensions 50 Sit Ups
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