a. RDL 3×5 b. Floor Press 3×8 Then…… 3 Rounds for Time 30/20 Cal Bike or Ski 30 Barbell Lunge 95/63 30 Pushups ————————————————————————– Virtual Class: 6am weightlifting, 7am crossfit virtual, 12 noon crossfit virutal, 6pm crossfit virtual a. Handstand Hold 1 Minute X 3 Rounds b. Bulgarian Split Squats 3 x 15 per leg...Read More

5 Rounds 400m Run 30 Lunges (scale up with plate) 25 Sit Ups 20 Push UpsRead More