Jerk 1-1-1 Then….. AMRAP 18 Minutes 10 Wall Climbs 10/8 Cal Ski Erg 15 HSPU 10/8 Cal Ski Erg 20 Dips 10/8 Cal Ski Erg 25 Push Ups 10/8 Cal Ski Erg *Can row if no ski erg available*Read More

2 Rounds, 3 Minutes per station Station 1: AMRAP 25′ Plate Push/25′ Monster Crawl Station 2: Max Cal Ski Station 3: AMRAP 5 Burpees and 10 Box Jumps Station 4: Max Cal Bike Station 5: AMRAP 10 Pullups or Ring Rows/10 Ring or Box Dips  Read More

https://www.eventbrite.com/e/2-girls-1-hero-tickets-96850212593 Join us for a classic, old school individual Crossfit competition! No frills, this will be two classic Crossfit named “Girl” workouts, and 1 classic named “Hero” workout. Divisions will be Beginner, Scaled, RX and Masters 55+. To be considered RX, please assure that you can do all classic “girl” and “hero” wods RX’d, including...Read More