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Out of Town Drop InFree No Sweat Intro

Day

February 11, 2020

WOD 2/12/20

February 11, 20200
Close grip bench: 3 x 4 Strict Wt pull-ups: 3 x 3   Then…   10-9-8-7-6-5-4-3-2-1 KB swings, 53/35 Toes Through Rings HSPU
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Fit4ALL 2/12/20 Class 6pm

February 11, 20200
AMRAP Chipper: 30 Minutes 100 Bicycle Crunches 80 Mountain Climbers 60 Lunges-Add weight if advanced 40/30 Cal Bike, Ski or Row 20 Burpees to Target Rachel G  
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