WOD 8/27/19
EMOM 7 Minutes 2 Cleans 1 Jerk Then….. In Any Order, for Time: 20 Minute Cap 100 Wall Balls 10’/9′ 20/14 50/40 Cal Bike 20... Read More
Competition/Skill WOD Week 12
TWOW: 800, 600, 400, 200, 800, 600, 400, 200 Rest 1:1, RPE at 7 Skill WOW: 10 Minutes HS walk practice -3 x 45 sec... Read More