15 Minutes to workout up to a heavy Snatch Then… ‘ “Running Amanda” – Partner Style FOR TIME: 200m Med Ball Run Relay, 20/14 (both run 200) 24 Alt Squat Snatch, 135/93 9 Synchronized Bar MU 200m Med Ball Run Relay 20 Alt Squat Snatch 7 Synchronized Bar MU 200m Med...Read More
