Clean 1-1-1 Then….. AMRAP 15 Minutes 5 Muscle Ups 7 Thrusters 135/93 9 Burpees Over Bar The Crossfit Open starts this week! 1st workout is announced Thursday at 8pm on games.crossfit.com  Sign up now!  Read More

Saturday, June 8 2019   Sign Up Now Description   The Super Summer Total Team Competition is coming to CrossFit West Chester Saturday June 8th, 2019! This is a same gender team of 3 (Male/Male/Male or Female/Female/Female) consisting of 3 major strength movements and 3 mini floater workouts.   3 Major Strength Movements: 1 Rep...Read More

TWOW: 8x 200m Sprint at RPE 8.  Rest 90 seconds Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level -3 x 45 sec Hollow Body Handstand hold against wall, absolutely no arch, chin to chest -EMOM 5 Minutes 5 Strict Pullups AND 5 Strict HSPU (both every minute)...Read More