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Day

December 25, 2018

WOD 12/26/18 (NO 5AM or 7PM)

December 25, 20180
Bench Press: 2-2-2 Strict Weighted Pull-up (3 sec pause): 2-2-2   Then…   For Time 1-2-3-4-5-6-7-8-9-10 Thruster, 95/63 Burpee Box Jump, 24/20   Hung over from the Holidays? NO 5AM or 7PM      
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WOD 12/26/18 Merry Christmas

December 25, 20180
Merry Christmas We wish you all Peace, Love, and Fitness.
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