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Out of Town Drop InFree No Sweat Intro

Day

November 22, 2018

WOD 11/23/18 (6am/9:30am/Noon/4pm)

November 22, 20180
WWPF 0:00-13:00 Establish  2RM Front Squat   15:00 – Finish “Partner Jackie” 1000m Row 50 Thrusters, 45 30 pull-ups * partner may start rowing after partner 1 completes 1000m row   3 min rest after partner 2 completes 30th Pull-up   1 round for Time: 30 synchronized OHS, 95/63 20 synchronized strict pull-ups 10 Synchronized...
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