Mole Day WOD 10/23/18
EMOM 7 Minutes 2 Hang Power Cleans 1 Jerk Then…. Mole Day! AMRAP 15 Minutes 6 Muscle Ups 10 Power Clean and Jerk 165/113 23... Read More
Competition/Skill WOD Week 23
TWOW: 8x 200m runs at RPE 7, 100m walk recovery Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill... Read More