22
Oct
Mole Day WOD 10/23/18
EMOM 7 Minutes
2 Hang Power Cleans
1 Jerk
Then….
Mole Day!
AMRAP 15 Minutes
6 Muscle Ups
10 Power Clean and Jerk 165/113
23 Box Jump Over 24/20
Join CFWC in town for the Halloween Parade this Wednesday!