Mole Day WOD 10/23/18

22
Oct

Mole Day WOD 10/23/18

EMOM 7 Minutes

2 Hang Power Cleans

1 Jerk

Then….

Mole Day!

AMRAP  15 Minutes

6 Muscle Ups

10 Power Clean and Jerk 165/113

23 Box Jump Over 24/20

Join CFWC in town for the Halloween Parade this Wednesday!