Members and Friends must sign up ahead of time and fill out the online waiver Adults Bring a Friend at 9am  CrossFit Kids: 10amRead More

WWPF FOR TIME: 3 Rounds 30 Hang Power Cleans, 135/93 (Partner holds Front Rack) 20 Weighted Push-ups, 45/25 10 Alt Burpee Box Jumps, 30/24   200m Med ball Run Relay, 20/14   2 Rounds 45 Front Squats, 135,93 (Partner holds front rack) 45 Pull-ups (Partner Hangs)   2oom Med Ball Run Relay, 20/14   1...Read More