WOD 5/15/18
15 Minutes to a Heavy Clean and Jerk Then…. In any order AMRAP 5 Minutes 200m Run 5 Ring Muscle Ups *3 Minute... Read More
WOD 5/14/18
Front Squat: 3 x 3 (pause 1 & 3) Then … 10 Min AMRAP 16 Bulgarian Split Squats (8 each leg), 50’s /... Read More